Top ways to live a happy life
There is always some room for improvement in life. If you think you are not happy, try to be happy. If you think you are happy, be happier.
Although happiness cannot be measured on any scale we can feel it through our lifestyle and level of satisfaction in life.
Now a day, the stress level is always on high so being happy is not a common trait. We have forgotten the meaning of happiness in our hustle bustle lifestyle.
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
This quote was said by Aristotle more than 2,000 years ago. And it still holds true today.
What is the true purpose of life, if not to live a happy life until we die?
Happiness is the ultimate goal of life. It is one of the most sought-after goals in life, yet for many, it seems to be elusive. We always delude ourselves into thinking, “When I just have that nice house and a new car, then I can be happy.” But in reality, happiness doesn’t deal with big things like a nice house or a new car. A big house or a new car won’t actually make you happier; it’s the simple joys in life that bring true happiness.
Here, we are providing a list of top 15 ways to be happy in life:
1. Do What You Love
You should always do what you love to do. If your passion is playing cricket, writing blogs, or teaching children, traveling and exploring new things, make time to do it. You’ll find that when you’re doing what you love, you’re filled with joy. It is always better and satisfying than forcing yourself to do something you don’t like.
2. Help Others
Achieving your personal and professional goal makes you happier at a moment but you still feel empty inside because you haven’t made a meaningful contribution to someone else’s life. Helping others is always a satisfactory task because we feel that our life also matters to others. The impact we make feels fulfilling and is a big potential source for our own happiness.
3. Be Thankful
When we think of all the things that we have, we realize how blessed we already are. We must be grateful for that. We have a roof over our head and plenty of food to eat. We can make ourselves happy by appreciating the things that we already have.
4. Share with Others
Sharing is the core idea of a happy life. Everything in this universe shares their resources with others. A tree shares its fruits and oxygen, a river shares its water, the sun shares its energy etc. Actually, there are so many examples of sharing. When we share our thoughts, our time, and our abilities with others we feel better for it. A life lived without sharing can become lonely. When you share with others, they feel grateful towards you and help you to feel more happiness in your own life.
5. Smile More
Make it a regular practice to smile more and see how it affects you internally, as well as those around you. You can always afford to give a smile. See yourself in the mirror while smiling, it can make you happier. Even if you have to force it, you’ll still feel better.
Exercise and workout are always good to live a happy life. Exercise reduces stress and releases endorphins, also known as a “runner’s high”, which makes you happy and joyful. There are a lot of outdoor activities which you can do. Play an outdoor game, run for half an hour or do exercise in a gym. You will feel better certainly.
7. Find out a Life Coach
A life coach will help you to evaluate your life and why you’re not feeling happy in it. Maybe you’re holding limiting beliefs or you have an emotional block without realizing it. By speaking to a life coach, you can uncover why you’re actually unhappy and what you can do to feel better.
8. Find Ways to Manage Stress
Stress is the biggest enemy for your happiness. Don’t let stress to rob your birthright to be happy. You deserve to be happy, and it wouldn’t be right to let stress get in the way. Practices such as meditation can help you to manage stress better and feel great.
9. Eat Healthy Food
You must eat healthy foods and be healthy if you want to enjoy happiness in your life. It is impossible to feel truly happy when you’re sick. But when you eat right, you feel better both physically and mentally. And you’ll avoid that guilty feeling that you just pigged out on junk food.
10. Spend Time with Your Loved Ones
Always spend quality time with people you love. There is no replacement for spending quality time with your loved ones. Even if you are an introvert or a loner, you must spend time with people of your society, your friends because it helps you to feel better and important. You should spend time with their friends and family for good conversation, bonding, and some laughs. Life’s too short to live it completely alone.
11. Dump Negative Thinking
Negativity or negative thinking is the biggest bar to your success or happiness. It always brings you down. You do stop it as early as possible. Become more aware of it and try replacing your negative thoughts with some positive ones. Spend less time with negative people and more time with positive people.
12. Give More Gifts
You should give some gifts to your friends and family regularly. It doesn’t mean you always have to give an expensive gift; sometimes a poem, a quick note, or a thoughtful email will brighten someone else’s day, and yours. Share what you can give to all the wonderful people in your life.
13. Forgive and Forget
If you hold a grudge against a people, it will harm you more than the person you’re holding it against. Ask yourself, “What would it take for me to let go of the past?” and notice how you feel when you let go of your anger for a few seconds. Focus instead on a bright future and you’ll feel better for it.
14. Spend time with Nature
It is very refreshing and renewing to spend time out in nature, especially when you are living in an artificial, manmade world. Taking a walk in your local woods or park and getting some fresh air can allow you to appreciate the beauty of the natural world. Nature has a power to refresh and recharge you.
15. Be Yourself
You should be very honest with yourself. Don’t try to deceive or waste your time in procrastination. Always keep in mind:
“Your time is limited, so don’t waste it living someone else’s life.” –Steve Jobs
Accept who you are, just be yourself, and you’ll feel a world of difference.